Tag: featured

Hypertension? Rethink Your Diet

Hypertension? Rethink Your Diet

High blood pressure or hypertension can cause damage to major organs in the body and increases your risk for coronary artery disease and stroke. High blood pressure is also […]

Hearing Tests for Newborns

Hearing Tests for Newborns

Have you considered a hearing test for your newborn? Hearing screenings for newborns can assist in detecting hearing difficulties or deafness within the first few weeks of life. This […]

Maternity Leave – Legally Speaking

Maternity Leave – Legally Speaking

Maternity leave enables a new mother to recover after the birth of her baby and affords her an opportunity to send time with baby before returning to work. Maternity […]

Questions to Ask About Birth

Questions to Ask About Birth

When it comes to the birth of your baby, the old English cliché “forewarned is forearmed” couldn’t be more accurate. It’s normal to feel apprehensive or anxious about baby’s […]

How to Prevent Foetal Alcohol Syndrome

How to Prevent Foetal Alcohol Syndrome

Your placenta is your baby’s life support system that provides the food and oxygen required for growth and development. You need to carefully consider what you eat and drink […]

Exercises that Benefit Osteoporosis

Exercises that Benefit Osteoporosis

Don’t assume that because you have osteoporosis you can’t exercise. Strong muscles can improve your mobility and sense of balance and co-ordination, which in turn can help to prevent […]

Wellsteps To Women’s Wellbeing

Wellsteps To Women’s Wellbeing

August is Women’s Month in South Africa; a poignant reminder of the strength and courage displayed by women on the 9th of August in 1956 as they marched to […]

Balance Hormones With Diet

Balance Hormones With Diet

Did you know that a hormone imbalance can have a big impact on your mood, appetite and general health? Your body produces and secretes a number of hormones that […]

Your Body After Baby

Your Body After Baby

It’s Women’s Month and the perfect time to celebrate the changes your body goes through after you’ve given birth to your baby. During pregnancy a number of important changes […]

Testing For STIs In Pregnancy

Testing For STIs In Pregnancy

Screening for STIs is highly recommended to ensure the best health interests for you and your baby. Contracting a sexually transmitted infection (STI) during pregnancy can have serious health […]

Empowering Parents with Breastfeeding Support

Empowering Parents with Breastfeeding Support

Do you remember a time in your life when you felt out of your depth? Stepping into the unknown with a newborn baby is extremely daunting, and no baby […]

Optimise Your Child’s Nutrition

Optimise Your Child’s Nutrition

Did you know that nutrition directly affects your child’s learning, concentration, behaviour and even sleep patterns? A child’s brain develops quickly, and the right nutrients can help to maximise […]

Call Now Button