Just like different sports require athletes to have different fitness levels or strengths, so different exercise classes have different benefits for health and fitness. Some regimes may be more […]
Simple food swaps are a great way to make a positive impact on your health… even if you’re constantly on the run. As a pregnant woman or mom to […]
Be a wellness champion – both for yourself and for your family or group of friends. You can do this easily by setting achievable goals for holistic physical and […]
Did you know that just a single bite from an infected female Anopheles mosquito can give you malaria? While preventable and curable, if not treated early, malaria can be […]
Medical studies have found links to the start of autism in pregnancy. What can you do to minimise the risk? World Autism Awareness Day – 2 April There are […]
Just like different sports require athletes to have different fitness levels or strengths, so different exercise classes have different benefits for health and fitness. Some regimes may be more […]
Medical studies have found links to the start of autism in pregnancy. What can you do to minimise the risk? World Autism Awareness Day – 2 April There are […]
Illness at any time can be a challenge but when you’re pregnant, it’s the last thing you want to face. In some cases, viruses and bacteria may be harmful […]
Do you want to get fit this year? Fitness is one area that many of us cover on our New Year’s resolution list – but end up not following […]
Now that you are pregnant, you’ll want to give your growing baby the best possible start in life. Of course it doesn’t mean that you need to wrap yourself […]
This year marks the 30th anniversary of World AIDS Day, under the theme ‘Know your Status’. Commemorated annually on 1 December, the first World AIDS day was held in […]
World Diabetes Day is on 14 November and is a global awareness campaign to encourage people throughout the world to learn more about diabetes, monitor their blood glucose levels […]
Did you know that October is Mental Health Awareness Month? It’s a time when South Africans are encouraged to learn more about mental health. Those facing mental illness are […]
Receiving a cancer diagnosis during pregnancy is devastating for a mother-to-be. At a time when you should be enjoying your growing miracle, you are now faced with a life-threatening […]
Developing and improving fitness with both cardiovascular exercises and strength training exercises is recommended in pregnancy. Due to the various physiological and anatomical changes that occur during pregnancy, the […]
For many women, pregnancy can be one the most joyous times of their lives – but for one in 10 South African women, it is the most depressing. Mental […]
Your diet may be the key to overcoming your baby blues. It is tragic that just when women should be filled with joy after the birth of their children, […]
Your doctor may suggest an induction if your baby is overdue or there are indications that you need to deliver early for your health or your baby’s health. Induced […]
Witnessing first-hand the awesome miracle of growing another human being makes pregnancy a special time for moms-to-be. Properly taking care of your body both before and after you conceive […]
Have the right person with you at the birth of your baby Choosing who will be at your side for practical and emotional support during the birth of your […]
Is it safe for pregnant mums? Your questions answered.
Morning sickness is a bit of a misnomer. For some women who do struggle with early pregnancy sickness, the feeling can last all day.
The very first step in your commitment to being a great dad is to reassure your partner that you are there for her and will be for through every step of your baby’s development and the many years that lie ahead.
When you’re sleeping for two, a few extra hours can be very important.
If your job is safe, there is no reason why you cannot continue to work during your pregnancy.
What to expect during a normal vaginal delivery.
For peace-of-mind and to prepare yourself for any eventuality, consider birth options outside your planned ‘gold standard’ birth. Complications do arise and if you haven’t contemplated anything going array, […]
A prop is any item which you can use during labour and birth. These include birthing stools, birthing balls, birthing pools and squat bars. The prop allows you to […]
As your pregnancy draws to a close, you now look forward to welcoming your little one into the world. There are a number of items that can help to […]
Be a wellness champion – both for yourself and for your family or group of friends. You can do this easily by setting achievable goals for holistic physical and […]
Did you know that just a single bite from an infected female Anopheles mosquito can give you malaria? While preventable and curable, if not treated early, malaria can be […]
Is your health and wellbeing important to you? What tools do you use to ensure that your body not only functions correctly, but that are you happy and fulfilled […]
