Birth

What Are Labour Props And Do They Work?

What Are Labour Props And Do They Work?

A prop is any item which you can use during labour and birth. These include birthing stools, birthing balls, birthing pools and squat bars. The prop allows you to […]

Tools To Improve The Childbirth Experience

Tools To Improve The Childbirth Experience

As your pregnancy draws to a close, you now look forward to welcoming your little one into the world. There are a number of items that can help to […]

What Do I Do If My Water Breaks Early?

What Do I Do If My Water Breaks Early?

The amniotic sac in which your baby grows inside your womb contains a clear, slightly yellow liquid called amniotic fluid. It forms a protective cushion around your baby. When […]

Health

Morning Mindfulness To Get Your Day Started Right

Morning Mindfulness To Get Your Day Started Right

Ever heard of the old adage, that if you’re in a grumpy mood, you probably got out of the bed on the wrong side? Researchers at Pennsylvania State University […]

Get Walking For Your Health

Get Walking For Your Health

Do you want to get fit this year? Fitness is one area that many of us cover on our New Year’s resolution list – but end up not following […]

Five Food Groups For Health

Five Food Groups For Health

Food is the body’s fuel and your choice of foods can have a direct impact on your health. Some weight-loss diets cut out whole food groups but this isn’t […]