A prop is any item which you can use during labour and birth. These include birthing stools, birthing balls, birthing pools and squat bars. The prop allows you to […]

As your pregnancy draws to a close, you now look forward to welcoming your little one into the world. There are a number of items that can help to […]

The amniotic sac in which your baby grows inside your womb contains a clear, slightly yellow liquid called amniotic fluid. It forms a protective cushion around your baby. When […]

Ever heard of the old adage, that if you’re in a grumpy mood, you probably got out of the bed on the wrong side? Researchers at Pennsylvania State University […]

Do you want to get fit this year? Fitness is one area that many of us cover on our New Year’s resolution list – but end up not following […]

Food is the body’s fuel and your choice of foods can have a direct impact on your health. Some weight-loss diets cut out whole food groups but this isn’t […]