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Dealing With Loss

Loss comes in many shapes and sizes, especially when facing the current COVID-19 landscape. Here are practical ways to cope with it.
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Tips To Help Parents Work While Kids Are At Home

It’s not easy to split your focus across so many responsibilities, but with a little planning and preparation, it is possible to streamline your day and make it easier to manage.
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Caring For Elderly Parents – From A Distance

Providing support for elderly parents during the COVID-19 pandemic restrictions can be difficult, but there are ways that you can still be there for your family.
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What Is Secondary Trauma And Are We Experiencing It?

The COVID-19 pandemic has sent our lives into such a spin that it’s possible some of us will be experiencing secondary trauma because of it.
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Effects Of Alcohol Abuse During Lockdown

Over time, the effects of alcohol use to deal with stress becomes less of a calming effect and it shifts to depression and anxiety.
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What To Do If You Suspect You Are Unwell

During COVID-19 lockdown, we are all advised to stay home unless it is absolutely necessary that we leave. If you do feel unwell and need to seek medical attention, follow these steps.
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Explaining COVID-19 To Young Children

Kids will develop their own narrative for anything that happens in their lives, but it’s important to guide this narrative with facts, especially since this is a global pandemic with far-reaching effects.
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Overcoming Fear During COVID-19 Lockdown

There is a lot of fear, panic, and anxiety surfacing due to the COVID-19 lockdown. In our role as wellbeing providers, we want to help guide you to a place of stability and calm.
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How Can Managers Support Employees During This Pandemic?

Regardless of where your business is, here are a few ways that you can support your employees and encourage them to continue to thrive in their roles.
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Working Together To Control The Spread Of COVID-19

We have compiled a list of comphrehensive information on COVID-19 for your ease of reference.
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