Mindful Wellbeing
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Course Content
Lessons
Status
4
Module 3: Judgment
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Lesson 1: Seated Meditation
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Lesson 2.1: Judgements
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Lesson 2.2: Judgments
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Lesson 3: A judgment strengthens duality
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Lesson 4: A judgment limits reality
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Lesson 5: A judgment creates conflict
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Lesson 6: Mindfulness and judgement
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Lesson 7.1: Jon Kabat-Zinn explains what non-judgment in mindfulness practice means
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Lesson 7.1.2 Judging & Mindfulness
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Lesson 7.1.3 Judgment
- Lesson 1: Seated Meditation
- Lesson 2.1: Judgements
- Lesson 2.2: Judgments
- Lesson 3: A judgment strengthens duality
- Lesson 4: A judgment limits reality
- Lesson 5: A judgment creates conflict
- Lesson 6: Mindfulness and judgement
- Lesson 7.1: Jon Kabat-Zinn explains what non-judgment in mindfulness practice means
- Lesson 7.1.2 Judging & Mindfulness
- Lesson 7.1.3 Judgment
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Module 6: Compassion
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Lesson 1.1: The inner critic
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Lesson 1.2 Compassion
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Lesson 2.1: Self-Criticism
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Lesson 2.2 Unlocking Compassion, gratitude and reverence
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Lesson 3.1: Self-Compassion
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Lesson 3.2 Difference between self-compassion and self-esteem
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Lesson 4: Why self-compassion
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Lesson 5: Why compassion for others
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Lesson 6.1: Mindfulness, self-compassion, suffering and healing
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Lesson 6.2 Unlocking Compassion, gratitude and reverence
- Lesson 1.1: The inner critic
- Lesson 1.2 Compassion
- Lesson 2.1: Self-Criticism
- Lesson 2.2 Unlocking Compassion, gratitude and reverence
- Lesson 3.1: Self-Compassion
- Lesson 3.2 Difference between self-compassion and self-esteem
- Lesson 4: Why self-compassion
- Lesson 5: Why compassion for others
- Lesson 6.1: Mindfulness, self-compassion, suffering and healing
- Lesson 6.2 Unlocking Compassion, gratitude and reverence