Overcoming Abuse By Making #PositiveChoices

What Is Abuse And How Can We Overcome It?
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Being Respected vs Being Liked

It is basic human nature to want people to like you, but as you grow older, you realise that this is less important.
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Changes In Blood Pressure Trends Over 20 Years

A very interesting test published by The Lancet evaluated trends in the prevalence of high blood pressure over a period of 20 years, from 1995 to 2015.
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Dealing With Racism At Work

South Africa has a long history with racial prejudice, and while we are taking strides forward as a country, how do we deal with racism if confronted by it?
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Medical Expenses, Medical Aids And NHI

When planning your finances for the year, your medical aid should be a part of the financial budget so that it’s not a consideration that needs to be made in emergency situations.
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Best Fitness Activity For Heart Health

29 September is World Heart Day, and this year’s theme is “Heart Heroes”. We can all be Heart Heroes by looking out for ourselves.
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Character Traits Of An Effective Manager

So, what does it take to be an effective manager and how can you become one? We speak about a few character traits here.
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