Accommodating Religious Diversity At Work

With so many different religious groups in South Africa, it’s important to be cognisant of each one, while paying equal respect to people from each group.
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What Is Autism? What You Should Know

World Autism Awareness Day – 2 April. Medical studies have found links to the start of autism in pregnancy. What can you do to minimise the risk?
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Malaria Protection For Your Family

Understand malaria so that you know how to prevent it and protect your family from it.
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Set Goals To Improve Your Health

Set goals to improve your health and that of your friends and family. It’s easier to get started on this journey if you have a plan.
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Quick Wins For Healthier Food Options

These easy food swaps will give your attempts to eat healthily a decent boost. Try them
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Living With A Chronic Illness – How To Find Normality

Chronic illnesses are long-term conditions that have no cure and require life-long treatment. Having a chronic illness can feel like having the flu or a cold, except it can last for years. Find out how to exist with normality even with a chronic illness.
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Useful Tips To Help You Spend Less Over The Holidays

The December holidays are almost upon us, which – for many of us – means taking time off. These useful tips will help you be more conscious of your spending during this time and also hopefully help you spend less over the holidays.
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How ADHD Affects The Whole Family

ADHD requires a lot of attention and patience for both parent and the affected child, but it also takes its toll on the rest of the family. Find out how to ease this for everyone.
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Back into the groove

Making the transition from holiday mode back into real life is all about mentally preparing yourself for the shift.
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Beat the over-indulge bulge

Had a few too many Christmas cookies this festive season? We take a look at getting back into shape after the holidays.
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