Three Signs Your Loved One Might Be Battling An Eating Disorder

Eating disorders are common and you can spot them in someone close to you. In being able to identify if a loved one has an eating disorder, you will also be able to help them through it.
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Thoughtful Ways To Be There For A Friend With Cancer

Being there for a friend with cancer can be done through the simplest gestures. They are often battling immense emotional trauma, so taking a delicate approach is essential. Here are some thoughtful ways to be there for them.
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The CrossFit Buzz – What Is It And Is It Here To Stay?

We have no doubt that you’ve heard of CrossFit, but do you know what it’s all about? This fitness craze is sweeping the world, so we decided to dig a little deeper to see if it’s something that will stick.
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How You Can Help A Teenager That Self-Harms

Self-harm in teenagers might be a once-off thing, or it might be a regular habit. Read more about what it entails and how you can recognise it should you need to help a teenager find other outlets for coping with life.
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Choosing The Best Investments

If you want to get into investing, there are a few questions you should ask yourself first in order to determine what you should be investing in. Let’s help you get started.
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Reporting Harassment In The Workplace

Sexual harassment in the workplace can be happening in plain sight. Know how to identify sexual harassment, how to approach it and the abuser, and how to deal with it appropriately.
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How Much Sleep Do Teenagers Need?

Teenagers always seem to be tired and wanting to sleep. They have a lot to manage in their daily lives, but there are also physical reasons for this need.
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How ADHD Affects The Whole Family

ADHD requires a lot of attention and patience for both parent and the affected child, but it also takes its toll on the rest of the family. Find out how to ease this for everyone.
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Back into the groove

Making the transition from holiday mode back into real life is all about mentally preparing yourself for the shift.
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Beat the over-indulge bulge

Had a few too many Christmas cookies this festive season? We take a look at getting back into shape after the holidays.
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