Tips For Travelling With A Baby Or Small Child

Are you planning to travel with a baby or small child this December? Take some time to consider your tot’s needs and your own before you embark on your journey. It is also important to consider unforeseen events and to make sure that you are adequately prepared.
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Teaching Teens To Work Beyond Negative Pressures

Adolescence is a tumultuous time for both parents and teenagers. Teenagers must contend with fluctuating hormones, awkward bodily functions and the pressure to fit in. Help your teens move through this period armed with information.
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Using Nutrition To Enhance Wellbeing When HIV Positive

Maintaining a healthy diet is an essential part of living well with HIV and it can help you take great strides towards enhancing your wellbeing. Read these tips to help enhance your own wellbeing.
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The Benefits Of Group Fitness Classes

Sticking to a fitness routine is tough when you’re juggling work and family. It’s easy to get bored and unmotivated when you’re exercising solo. Adding a group fitness class to your schedule is a great way to keep your workouts fresh and fun. Check out these benefits of getting social during your workout.
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Giving Yourself The Best Care When HIV Positive

A positive HIV diagnosis is no longer a death sentence. With the right medication and healthcare plan, many HIV positive patients can live long and productive lives. Here are a few tips on how to keep yourself healthy so you can live your best life.
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Living With A Chronic Illness – How To Find Normality

Chronic illnesses are long-term conditions that have no cure and require life-long treatment. Having a chronic illness can feel like having the flu or a cold, except it can last for years. Find out how to exist with normality even with a chronic illness.
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Useful Tips To Help You Spend Less Over The Holidays

The December holidays are almost upon us, which – for many of us – means taking time off. These useful tips will help you be more conscious of your spending during this time and also hopefully help you spend less over the holidays.
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How ADHD Affects The Whole Family

ADHD requires a lot of attention and patience for both parent and the affected child, but it also takes its toll on the rest of the family. Find out how to ease this for everyone.
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Back into the groove

Making the transition from holiday mode back into real life is all about mentally preparing yourself for the shift.
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Beat the over-indulge bulge

Had a few too many Christmas cookies this festive season? We take a look at getting back into shape after the holidays.
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