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Dad. A son’s first hero. A daughter’s first love.

As it is almost Father’s Day, we look at fathers and their roles, rewards and responsibilities, and the healthy part they can play in their children’s lives.
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Understanding addiction. What it does to you, and what it does to those you love?

The harmful effects of being addicted to you and to those around you! We discuss how addiction develops and the warning signs?
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Men’s health. The importance of preventative care to fine tune your health and wellbeing.

Men suffer more with chronic diseases than women do. It is essential for men to ensure that they do health checks regularly.
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The pandemic – and managing its collective grief

We all know the physical symptoms of COVID-19, but one symptom we often overlook, especially in the workplace, is collective grief. Here’s what it is, and what we can all do to heal it.
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Great health tastes better than a high salt diet

The right amount of salt in your diet is essential to maintaining one’s health. Yet, South Africans today are consuming too much of it. Here’s what you need to know about the benefits of a low-sodium diet and how to achieve it.
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Give yourself and your loved ones the best gift. Quit smoking.

Smoking can cause many severe diseases in both the smoker and those around them. But it doesn’t have to be that way. You have a choice. Give up smoking.
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