We will design and build your wellbeing solution to suit your objectives, and will provide you with a unique in-house delivery capacity where you are able to become the navigator of your own wellbeing journey!
The Healthi Choices team has more than two decades of experience in large and diverse client bases. This extensive experience and infrastructure makes it possible to:
We are committed to social sustainability in Africa and to being a partner in global wellbeing initiatives. Healthi Choices is built on the belief that organisations and individuals strive to be well, have the innate ability to be well, and can benefit from an environment which facilitates positive behaviour change journeys.
We hope to initiate a wellbeing conversation and want to encourage you to contribute to building a healthcare industry that delivers care.
Strength or resistance training involves using resistance to build muscle strength. Muscles are worked when they contract against an external resistance. These anaerobic exercises can help to strengthen muscles to help you cope better with your daily activies and prevent injury.